Tuesday, July 3, 2012

Vegan Meatloaf

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Okay, today we have another recipe from our collection. We would like to share the recipe for vegan meatloaf. So here it is!




Ingredients:

One package Boca vegan soy crumbles (Morning Star Soy Crumbles are not Vegan)

1/2 Cup Diced Mushrooms

1/2 Yellow Onion (Diced)

2 Tbsp. Vegetable or Canola Oil ( for sautéing veggies)

2 Tbsp. Diced Garlic

1/4 Cup Diced Jalapeños 

4 Tbsp.Worcestershire Sauce

2 Cups Bread Crumbs or Crumbled Crackers 

2 Tbsp. Mustard

2 Tbsp. Ketchup (will need more for topping as desired)

1/4 Soy Milk

1 Tbsp. Paprika (Optional)

1 Fake Egg (I use Ener-G Brand, it will work without this, but I have found it holds together better with it.) (optional)

Instructions:

1. Pre-heat oven to 375.

2.Defrost soy crumbles, but do not heat beyond defrosting.

3. In a small sauce pan start sautéing them onions, jalapeños, mushrooms and garlic. Do this for about 5-10 minutes on medium heat, stir frequently. 

4. In a medium sized mixing bowl add together remaining ingredients. Mix together well.

5. Once the veggies have finished sautéing, drain any access oil that might remain and stir into the rest of the mixture. 

6. Coat a medium sized glass baking dish, or bread pan with non-stick cooking spray. Add the entire mixture to the baking dish. 

7. Cook mixture for about 20 minutes at 375, it should become a darker brown color. 

8. Remove mixture from oven, coat the top with a layer of ketchup. about 3 Tbsp. Return to oven and let cook for another 5-10 minutes. 

9. Remove and serve, should yield around 8 servings!

Thanks for looking and we hope you enjoy! And as always if you have any questions or comments please feel free to ask!

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